1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2.) Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3.) Always pray and make time to exercise.
4.) Spend more time with people over the age of 70 And under the age of Six.
5.) Eat more foods that grow on trees and plants And eat less foods that are manufactured in Plants.
6.) Drink green tea and plenty of water. Eat broccoli, almonds & walnuts.
7.) Try to make at least three people smile each day.
8.) Clear your clutter from your house, car, desk and let new and flowing energy into your life
9.) Don’t waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead, Invest your energy in the positive present moment.
10.) Realize that life is a school and you are here To learn. Problems are simply part of the curriculum
That appear and fade away like algebra class …….but the lessons you learn will last a lifetime.
11.) Eat breakfast like a king, lunch like a layman And dinner like a begger .
12.) Life isn’t fair, but it’s still good.
13.) Life is too short to waste time hating anyone.
14.) Don’t take yourself so seriously. No one else does.
15.) You don’t have to win every argument. Agree to disagree.
16.) Make peace with your past so it won’t screw up the present.
17.) Don’t compare your life to others’. You have no Idea what their journey is all about.
18.) Ladies – Go on and burn those ‘special’ scented Candles, use the 600 thread count sheets, the good
China and wear fancy clothes now. Stop waiting for a special occasion. Every day is special.
19.) No one is in charge of your happiness except you.
20.) Frame every so-called disaster with these Words: ‘In five years, will this matter?
